A swimming pool can enhance the appearance and value of your home, and it can also provide an avenue for improving your family’s health and sense of well-being, according to highly rated pool contractor Blue Haven Pools.
A private aquatic retreat can boost opportunities for healthy living in a variety of ways. First, using a public pool poses health risks your family can more easily avoid in your backyard pool.
Here’s why: The swim facilities at community centers, schools, gyms, and clubs are constantly in use—and by numerous bathers. Unfortunately, some may carry contagious pathogens from open sores and illnesses. Meanwhile, others who are healthy may not be exactly the most hygienic; they may not practice effective sanitary habits. (Need we say more?)
The ugly truth is that even chlorine can’t destroy all of the dangerous nasty microbes in some public pools. And some are not properly maintained. So, for the best odds for avoiding waterborne illnesses and infections, it’s best to swim at home.
Second, swimming is a superb activity for shaping up. You can do laps for a cardio workout or engage in other forms of aquatic fitness with special weights and fitness accessories designed for use in the water.
Because of water’s buoyancy, you can work out your entire body without placing stress on your joints. In fact, swimming is even more low-impact than exercises such as cycling, walking, doing yoga, or using a stepper, rowing machine, or elliptical
For that reason, swimming is particularly helpful for those with limited mobility or with conditions such as obesity or arthritis. And with the ultimate convenience of a pool just steps outside your backdoor, keeping a regular workout routine just got easier.
Finally, hydrotherapy can improve your quality of life in more ways than you imagine. Splashing in the pool with the family can be a lot of fun, and so can simply laying out on the tanning ledge to relax.
In some cases, you don’t even need to go in the water; you can simply listen to water flowing from your pool’s waterfalls and experience a dose of tranquility.
And if you love spas, include one when building a new pool. The warm water and massaging jets will take relaxation to a whole new level. A bubbling spa can help soothe aching muscles and help wash away the stress of the day. A hot soak before bed can lead to a better night’s sleep as well.
With a liquid oasis on your property, your family can access greater opportunities for feeling better, looking better, and ultimately achieving a more enjoyable, healthier lifestyle.
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